“Therapists need to consider the possibility of life after death, and integrate it into their counseling.”
I introduced this quote last week, stated by the author Brian Weiss, MD. We can continue with this topic, and I will add, as being part of life’s purpose, is the acquisition of mindfulness. Now there’s a challenge beyond many challenges for me! And so I talk with clients about starting with the breath, and just noticing it from time to time. For me, if I am racing around doing mindless tasks (which have to be done!), I stop myself, slow down, slow my breathing, and focus more on what I am doing. It helps save time in the long run, as I do not loose my keys, or ask someone to repeat what they have said….even my memory improves!